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Keeping up with the royal red berries!

by ZURI Magazine in Holistic Health

If it’s a healthy immune system and a lower blood pressure you’re after, your body will thank you for eating a cup of these. It contains a handsome 136% of the RDA of Vitamin C which is also a highly effective antioxidant. Perfect answer to a winter cough or the common cold!

 

Strawberries don’t fall short in assisting the digestion of your daily meals either as they contain over 13% of the RDA of dietary Fibre. Try eating them first thing in the morning before your first meal or as a dessert to combat those heavy meals.

 

Keeping up with the royal red berries is a must in order to maintain and perk your vitamin C levels. Plus it's a great summer fruit with endless benefits. 

ZURI Magazine

ZURI Magazine

ZURI Magazine is the ULTIMATE go-to guide for women with Natural hair, locs, curls or who may be transitioning. Filled with tips, tricks and expert advice from your favourite bloggers, vloggers and beauty experts- it’s the only place for all your feminine needs.
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